Spring Clean Your Teeth

Spring cleaning is not just for houses! Dental Health Experts advise that it is a great ethos to adopt when it comes to avoiding gum disease.
Spring is a great time to tackle the hidden oral hygiene problems that could be undermining your body’s overall health.
Health Experts recommend the below to spring cleaning our mouth:

• Brush your teeth at least twice a day for around 2 minutes.
• Floss everyday
• Visit the dentist or hygienist on a regular basis.
• Replace your toothbrush regularly
• Avoid starchy, sugary food and drink
• Eat plenty of fresh foods and avoid snacking between meals.